Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1288 kcal
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Fat: 36.72g | Prot: 70.90g | Carbs: 173.15g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Pumpernickel, Knorr Gemüse Bouillon, Thai Kitchen Hot Chili Sauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Terrasuisse Rindsplätzli Minute, Blumenkohl, Lauch, Romanesco, Karotten, Champignons, Süßkartoffel. Snacks/Other: Skyr Lemon Cheesecake, Gewürzgurken. more...
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2488 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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seamaster77's Weight History
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