Weigh In record (no journal entry) for 04 January 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1695 kcal
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Fat: 93.01g | Prot: 54.23g | Carbs: 169.68g.
Breakfast: Colun Yogurt Light Chirimoya , Coco Seco. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Carozzi Tallarines 5, Andina Jugo Light Kiwi, Pepino (Pelado). Dinner: Lider Mayonesa Tártara , Aceitunas, Unimarc Media Palta, Fuchs Pan Multigrano. Snacks/Other: Marco Polo Papas Fritas Caseras, Marco Polo Ramitas de Queso, Ideal Pan Molde Blanco, Té Supremo Té Verde. more...
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2565 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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carli0131's Weight History
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