marcus2021's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

71.1 kg Lost so far: 0.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

591 kcal

Fat: 41.44g | Prot: 32.84g | Carbs: 22.09g. Breakfast: Большая Кружка Кофе . Dinner: Sauce Tomate, Thon Rouge (Poisson), Huile de Lin. Snacks/Other: Sucre, Cerises Surgelées, Fromage de Chèvre (Demi Mou). more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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marcus2021's Journal, 04 Jan 21

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marcus2021's Weight History