Weigh In record (no journal entry) for 04 January 2021
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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573 kcal
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Fat: 30.88g | Prot: 51.86g | Carbs: 23.54g.
Breakfast: Pollo en Salsa, Leche (Leche Entera), Silk Leche de Almendras sin Azucar. Lunch: Lechuga de Hoja Verde, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tomates, Rúcula, Huevo Cocido, Espinacas Cocidas (Frescas), Verónica Queso Untable Clásico, Chocotorta. more...
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Losing 4.0 kg a Week
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Magalí Rocío ~'s Weight History
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