Weigh In record (no journal entry) for 04 January 2021
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63.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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893 kcal
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Fat: 269.47g | Prot: 1422.72g | Carbs: 11018.75g.
Breakfast: Pengganti Kecap Manis, F1 Nutritional Shake Mix, Kacang Almond, Putih Telur. Lunch: Bango Kecap Manis, Finna Sambal Bawang, Cabai Merah atau Rawit, Saori Saus Tiram, Kecap Asin (Kedelai), Paprika Merah Manis, Bawang Merah, Bawang Bombay, Bawang Putih, Boncabe, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit), Almond Milk (Unsweetened), Apel. more...
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steady weight
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ririn yasrina's Weight History
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