Weigh In record (no journal entry) for 04 January 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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315 kcal
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Fat: 6.00g | Prot: 25.00g | Carbs: 53.00g.
Breakfast: Premier Nutrition Titan High Protein Cookie. Lunch: Protein2o Protein Infused Water Mixed Berry. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Brach's Star Brites Cinnamon Disks. more...
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Gaining 9.5 kg a Week
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Rubencjr's Weight History
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