Weigh In record (no journal entry) for 04 January 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2021:
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1409 kcal
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Fat: 40.31g | Prot: 68.40g | Carbs: 124.41g.
Breakfast: Granola, Califia Farms Creamy Original Almond Milk, Coffee, Orgain Creamy Chocolate Fudge Protein Shake. Dinner: Cabbage with Meat Soup, Meatless Lasagna. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Whiskey, Buttered Popcorn Popped in Oil, Hannaford Spanish Olives. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fishingjim's Weight History
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