Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1516 kcal
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Fat: 45.86g | Prot: 92.76g | Carbs: 183.18g.
Breakfast: Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Panela, Feijão Carioca, Arroz Branco (Cozido), Habib's Esfiha de Carne. Snacks/Other: Habib's Esfiha Folhada de Chocolate, Chandelle Chocolate, Pão Francês sem Miolo. more...
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Gaining 0.2 kg a Week
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bia.buzza's Weight History
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