Weigh In record (no journal entry) for 04 January 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1452 kcal
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Fat: 96.61g | Prot: 109.55g | Carbs: 35.09g.
Breakfast: Café. Lunch: Adigel Pepino em Conserva , Pamplona Sobrepaleta Suína Temperada , Abobrinha Italiana, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Cenouras Cozidas, Abobrinha Italiana, Pepino (Descascado), Adigel Pepino em Conserva , Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Abacaxi, Kefir de Leite, Café, Pão de Linhaça e Aveia, Ovo Mexido. more...
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1895 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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nati_linck's Weight History
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