Weigh In record (no journal entry) for 04 January 2021
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1346 kcal
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Fat: 56.44g | Prot: 51.31g | Carbs: 168.01g.
Breakfast: Banane, Café Expresso. Lunch: Activia Activia sans Sucres Ajoutés Mangue Coco, EcoMil Crème de Cajou, Noix du Brésil, Pommes de Terre Vapeur, Chou-Fleur. Dinner: Pomme, Nutella Nutella, Pain Keto, Sauce de Soja (Tamari), Poivrons, Bœuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Paris Brest, Paul Tartelette Framboises, Éclair au Chocolat, Carrefour Lait Demi Écrémé, Béghin Say Sucre de Canne, Thé sans Sucre. more...
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1942 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Studying - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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paqueret's Weight History
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