Weigh In record (no journal entry) for 04 January 2021
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1187 kcal
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Fat: 31.41g | Prot: 130.40g | Carbs: 91.82g.
Lunch: Ovo Cozido, Alface, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Tomates, Filé de Frango Grelhado, Alface, Ovo Cozido. Snacks/Other: Activia Aveia Zero, Tirolez Creme de Ricota Light, Bauducco Torrada Tradicional , Halls Bala, Nestlé Nesfit Biscoito, Pêssegos. more...
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Gaining 0.7 kg a Week
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 Comments
bom sorte e muita garra no seu retorno, não se culpe, se ame e tente não fazer nada muito radical. 👊🏾
04 Jan 21 by member: shopp0
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04 Jan 21 by member: bruninhu marsan
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bruninhu marsan's Weight History
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