Weigh In record (no journal entry) for 09 October 2013
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84 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1127 kcal
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Fat: 22.76g | Prot: 83.64g | Carbs: 148.25g.
Breakfast: Äpfel, Wasser, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Hamfelder Hof Dinkel Flocken. Lunch: Gervais Hüttenkäse, Le Pecheur Thunfisch. Dinner: Hengstenberg Paprikamark, Tomatenmark, Hirse (Fettfrei gekocht), Getrocknete Tomaten, Aubergine, Rote Paprika, Zucchini, Knoblauch, Zwiebeln, Tomaten. Snacks/Other: Honig, Plätzchen, Milchkaffee, Nestle Caro Original, Kaffee, Alnatura Rohrohrzucker, Tee, Banane. more...
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2761 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.8 kg a Week
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Gitti1962's Weight History
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