Weigh In record (no journal entry) for 04 January 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2288 kcal
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Fat: 47.29g | Prot: 155.23g | Carbs: 313.07g.
Lunch: Jumbo Lentejas, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Entero, Magro Solamente). Dinner: Sol Pampeano Fideos Spaghetti, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Frutos Mezclados Secos Tostados, Queso de Soja Extra Firme, Miel, Riera Tostadas Light. more...
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Gaining 0.2 kg a Week
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Tomy Medina's Weight History
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