Weigh In record (no journal entry) for 04 January 2021
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96.2 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1961 kcal
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Fat: 35.16g | Prot: 197.73g | Carbs: 214.61g.
Breakfast: Myprotein Impact Whey Protein (25g), Mandarine, Äpfel. Dinner: Birkenhof Möhrengemüse, Hähnchenbrustfilet, Pellkartoffeln, Rapsöl, Zwiebeln, Rote Paprika. Snacks/Other: REWE Beste Wahl Mango Gefroren, Ja! Skyr Bourbon-Vanille. more...
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Gaining 7.7 kg a Week
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Johannes Joerißen's Weight History
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