Weigh In record (no journal entry) for 04 January 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2551 kcal
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Fat: 76.94g | Prot: 143.06g | Carbs: 333.39g.
Breakfast: Queijo Provolone, Banana. Lunch: Itambé Requeijão Tradicional, Queijo Provolone, Panco Bisnaguinha. Dinner: Danone Iogurte Morango, Banana, Quaker Aveia em Flocos, Barano Granola Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Danone Iogurte Morango, Quaker Aveia em Flocos. more...
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Losing 5.3 kg a Week
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Rodrigo Holanda's Weight History
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