Weigh In record (no journal entry) for 04 January 2021
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
667 kcal
|
Fat: 21.14g | Prot: 52.57g | Carbs: 70.94g.
Breakfast: Club Social Integral Tradicional, Café com Leite e Açúcar. Lunch: Beterrabas, Sadia Filezinho de Frango. Dinner: Hortifruti Repolho Branco Cru, Beterraba Cozida, Friboi Carne Moída de Acém. Snacks/Other: Turma da Mônica Maçã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania1337's Weight History
|