Weigh In record (no journal entry) for 04 January 2021
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1521 kcal
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Fat: 68.54g | Prot: 83.56g | Carbs: 139.82g.
Lunch: Jabłko. Dinner: Jabłko, Seler Naciowy, Czerwona Papryka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Nachos, Mlekovita Jogurt Naturalny Polski bez Laktozy, Szprot Wędzony, Carrefour Chleb Żytni Pełnoziarnisty Ciemny. more...
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2653 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ThomasEverydaycloser's Weight History
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