Weigh In record (no journal entry) for 04 January 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1345 kcal
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Fat: 58.38g | Prot: 120.90g | Carbs: 102.86g.
Breakfast: ON 摩卡卡布奇諾, 義美 無加糖豆漿. Lunch: 愛上新鮮 原味海鹽舒肥嫩雞胸, 雞蛋（整個）, 香蕉. Dinner: 好菇道 鴻喜菇, 洋蔥炒蛋, 泰山 沙拉油, 玉米筍, 四季豆, 清炒豆苗, 炒花菜. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）, 柑橘, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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Gaining 2.8 kg a Week
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louisalin's Weight History
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