Weigh In record (no journal entry) for 04 January 2021
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1812 kcal
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Fat: 58.00g | Prot: 60.51g | Carbs: 279.95g.
Breakfast: Guacamole, Pan Integral, Huevo Revuelto, Café, Agua, Plátano, Avena. Lunch: Naranjas, D'Gari Gelatina de Agua, Agua, Tortilla de Maíz, Albóndigas de Carne, Frijoles Cocidos, Arroz a la Mexicana, Plátano. Dinner: Manzana, Café. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ignacioaltamirano's Weight History
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