Weigh In record (no journal entry) for 04 January 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1207 kcal
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Fat: 56.28g | Prot: 82.93g | Carbs: 95.25g.
Breakfast: Tahu Goreng, Tahu, Nasi Putih, Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Coto Makassar, Coto Makassar. more...
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Losing 2.5 kg a Week
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adelinrudychandra's Weight History
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