Weigh In record (no journal entry) for 04 January 2021
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88.6 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1493 kcal
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Fat: 60.41g | Prot: 56.41g | Carbs: 186.73g.
Breakfast: Piraquê Roladinho Chocolate, Café com Leite Desnatado, Yoki Farofa Pronta, Ovo Mexido. Lunch: Arroz Branco (Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Tomates, Camoleis Pão de Queijo, Swift Empanado Recheado Presunto de Peru e Queijo. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Banana Nanica, Banana Nanica. more...
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Losing 10.5 kg a Week
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magacris's Weight History
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