Weigh In record (no journal entry) for 04 January 2021
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1152 kcal
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Fat: 38.95g | Prot: 101.68g | Carbs: 102.86g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Bolthouse Farms Carrot Chips, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Member's Mark Roasted Red Pepper Hummus. Dinner: Friendly Farms Lowfat Cottage Cheese, Grape Tomatoes. Snacks/Other: Chobani Flip Peanut Butter Cup. more...
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Gaining 1.6 kg a Week
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Wokarn11's Weight History
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