Weigh In record (no journal entry) for 04 January 2021
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2093 kcal
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Fat: 112.47g | Prot: 119.46g | Carbs: 170.97g.
Breakfast: Cezerye. Lunch: Mandalina (Mandalin Portakal), Wawa İri Parçalı Ton Balığı, Kapuska. Dinner: Pınar Pınar Doğal Yoğurt, Lezita Piliç Yaprak Döner, Pirinç Pilavı, Kapuska. Snacks/Other: Mandalina, Muz, Çerezya Ayçekirdeği. more...
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Gaining 0.1 kg a Week
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