Weigh In record (no journal entry) for 04 January 2021
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91.5 kg
Lost so far: 0.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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862 kcal
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Fat: 19.44g | Prot: 36.31g | Carbs: 135.04g.
Breakfast: Milani Paozinho de Milho, Café com Açúcar. Lunch: Banana Prata, Ovo Cozido, Nutrifresh Feijoada Leve, Arroz Branco (Longo, Cozido). more...
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Losing 0.7 kg a Week
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joaklion's Weight History
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