Weigh In record (no journal entry) for 04 January 2021
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51.6 kg
Lost so far: 21.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1086 kcal
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Fat: 31.37g | Prot: 86.82g | Carbs: 112.20g.
Lunch: Baguette, Aceite de Oliva, Tomate Frito, Ajo, Zanahoria, Cebollas, Tomates, Pechuga de Pollo a la Plancha, Carrefour Guisantes. Dinner: Huevo Duro, Tomates. Snacks/Other: Hacendado Té con Limón para Diluir, Baguette, Manzana, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal . more...
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Losing 2.8 kg a Week
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