Weigh In record (no journal entry) for 04 January 2021
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2324 kcal
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Fat: 97.07g | Prot: 88.41g | Carbs: 270.43g.
Breakfast: Milbona Joghurt 0,1%, Kaufland Walnüsse, Leinöl, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Banane. Lunch: Palmin Kokosfett, Ei, Pellkartoffeln, Knorr Knoblauch Sauce, Gewürzgurken, Zwiebeln. Dinner: Aldi Lachsschinken, Top Mare Räucherlachs, Ingwer, Rote Paprika, Sauerkraut, Rispentomaten, Olivenöl, Zwiebeln, Gurke (Geschält), Florette Feldsalat, Florette Rucola, Metzger Schweinefleisch, Mett, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Schokoliebe Edel-Zartbitter Schokolade, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Orangen, Äpfel, Möhren, Farmer Paranusskerne. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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