Weigh In record (no journal entry) for 04 January 2021
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106 kg
Lost so far: 13.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1775 kcal
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Fat: 63.22g | Prot: 81.61g | Carbs: 230.01g.
Breakfast: K-Bio Räucherlachs , Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Eiweißbrot (35g), Gurke (mit Schale), Senf, Kaffee mit Milch. Lunch: Tomatensalat, Natto, Pure Fruit Pink Grapefruit Direktsaft, Alesto Walnusskerne Naturbelassen, Granny Smith Äpfel. Dinner: Becel Pro Activ, Stührk Heringshappen Curry, Pellkartoffeln, Milfina Joghurt 3,5% Fett. Snacks/Other: Gemischte Nüsse, Mandarine, Granny Smith Äpfel, Fisherman's Friend Raspberry, Villosa Sallos. more...
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325 kcal
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Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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Gianny989's Weight History
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