Weigh In record (no journal entry) for 04 January 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1608 kcal
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Fat: 3871.28g | Prot: 3803.50g | Carbs: 133.28g.
Breakfast: Café com Açúcar, Ovo Mexido, Queijo Coalho. Lunch: Banana Prata, Pêssegos, Ameixas, Carne de Panela. Dinner: Ovo Cozido. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Café com Açúcar, Queijo Coalho, Marilan Bolacha Cream Cracker, Açúcar, Italac Leite Integral, Caffeine Army SuperCoffee, Mexerica, Goiaba Vermelha. more...
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Gaining 0.1 kg a Week
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najarafit's Weight History
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