Weigh In record (no journal entry) for 04 January 2021
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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828 kcal
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Fat: 39.87g | Prot: 27.05g | Carbs: 91.37g.
Breakfast: Simba Ghost Pops, Apple Juice, McDonald's Grilled Chicken Foldover. more...
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steady weight
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Sumia.Ali's Weight History
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