Weigh In record (no journal entry) for 04 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2157 kcal
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Fat: 65.28g | Prot: 183.21g | Carbs: 201.24g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Alface Americana, Peixe Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Baton Creme Recheio Ao Leite, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Arroz Branco (Cozido). Snacks/Other: Sanduíche de Presunto e Queijo. more...
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Gaining 0.2 kg a Week
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sidoliveiraa's Weight History
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