Weigh In record (no journal entry) for 04 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1204 kcal
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Fat: 60.83g | Prot: 139.73g | Carbs: 18.53g.
Breakfast: Yoki Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Sardinhas em Óleo (Enlatado), Carne Moída Refogada. Dinner: Ovo (Inteiro), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Dr. Oetker Gelatina Diet Cereja, Seara Presunto Cozido. more...
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steady weight
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GislianeGleicePires's Weight History
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