|
Saldo pós Festas, agora bora correr atrás do prejuízo
|
77.9 kg
Lost so far: 32.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1440 kcal
|
Fat: 46.47g | Prot: 219.12g | Carbs: 20.67g.
Breakfast: Ovo, Serrata Azeite Extra Virgem, 3 Corações Café Tradicional, Zero-Cal Sucralose. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Itambé Iogurte Grego Zero Maracujá, Zero-Cal Zero-Cal Sucralose, Natural Life Farelo de Aveia, 3 Corações Café Tradicional, Ovo Cozido. more...
|
|
2279 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|