Weigh In record (no journal entry) for 04 January 2021
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133.2 kg
Lost so far: 6.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1579 kcal
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Fat: 65.65g | Prot: 75.87g | Carbs: 175.11g.
Breakfast: Nestlé Iorgute, Sementes de Linhaça, Café com Açúcar, Ovo Mexido. Lunch: Suco de Acerola, Pernil Assado, Tabule, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Bauru. Snacks/Other: Maçã, Melão. more...
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Losing 0.3 kg a Week
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raquel_sa_'s Weight History
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