Weigh In record (no journal entry) for 04 January 2021
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1257 kcal
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Fat: 40.22g | Prot: 74.39g | Carbs: 156.57g.
Breakfast: Sawi Hijau, Del Monte Spaghetti Sauce, Nasi Putih, Telur Rebus, Wortel Dimasak, Garam, Tomat Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Sayap Ayam Panggang (Kulit Dimakan). Lunch: Del Monte Spaghetti Sauce, Sawi Hijau, Tomat Merah, Garam, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih Dimasak , Nasi Putih, Telur Rebus, Sayap Ayam Panggang (Kulit Dimakan). Dinner: SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Garam, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih Dimasak , Nasi Putih, Telur Rebus, Brokoli. Snacks/Other: Vegeta Scrubber, Nanas, Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Semangka. more...
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1541 kcal
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Exercise:
Choe Ting abs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Irdiandevi's Weight History
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