Weigh In record (no journal entry) for 04 January 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1298 kcal
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Fat: 30.67g | Prot: 102.87g | Carbs: 156.61g.
Breakfast: Mariza Canela em Pó , Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Qualitá Uva sem Semente Crimson, Nestlé Leite em Pó Ninho, Kisabor Tapioca (Goma de Mandioca Hidratada), Café, Sadia Queijo Mussarela (40g), Clara de Ovo, Ovo. Snacks/Other: Quaker Aveia em Flocos, Ameixa Seca, Banana Prata, Integralmedica Whey 100% Pure. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thaisgfrade's Weight History
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