Weigh In record (no journal entry) for 04 January 2021
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61.8 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1275 kcal
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Fat: 55.85g | Prot: 68.96g | Carbs: 143.33g.
Breakfast: Peras, La Serenísima Leche Descremada, La Serenísima Queso Untable Finlandia Light, Tostadas de Pan Integral. Lunch: Garbanzos Cocidos, Cebada Perlada (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Secados al Sol, Tomates. Dinner: Sandía, Tomates, Cuadril, Maní, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Granix Fibra Total 4 Fibras, Frutos Secos, Arándanos, Ser Yogurt Bebible. more...
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Losing 3.5 kg a Week
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naniiii06's Weight History
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