Gatman357's Journal, 04 Jan 21

Gatman357's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

85.3 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1457 kcal

Fat: 92.11g | Prot: 81.43g | Carbs: 74.47g. Lunch: Kroger Ground Beef Chuck 80/20, Hunt's Stewed Tomatoes. Dinner: Butter , Hidden Valley The Original Ranch, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Sabra Classic Hummus, Snyder's of Hanover Gluten-Free Mini Pretzels. more...

2480 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gatman357's Weight History

View Complete History

Gatman357's Journal, 04 Jan 21

Submit a Comment

Gatman357's Weight History