Weigh In record (no journal entry) for 04 January 2021
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1408 kcal
|
Fat: 54.65g | Prot: 57.43g | Carbs: 177.66g.
Breakfast: Tora Bika Cappuccino, Dodol, Pisang, Buah Naga. Lunch: Nasi Coklat, Kobe Tepung Bumbu Putih, Tempe Goreng, Indofood Bumbu Racik Sayur Sop, Bakso Ayam, Wortel, Bayam Dimasak (dari Segar). Dinner: Martabak Manis, Martabak Telur, Minyak Zaitun Ekstra Virgin, Kangkung, Sayap Ayam, Nasi Coklat. Snacks/Other: KFC Original Recipe Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NURLAILANISA's Weight History
|