Ankylein's Journal, 04 Jan 21

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75.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

719 kcal

Fat: 31.28g | Prot: 29.30g | Carbs: 79.30g. Breakfast: Kaffee mit Milch. Lunch: Thermomix Spaghetti Carbonara. Dinner: Kinkartz Butterspekulatius. more...

2053 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ankylein's Journal, 04 Jan 21

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Ankylein's Weight History