Weigh In record (no journal entry) for 04 January 2021
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1670 kcal
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Fat: 54.29g | Prot: 67.85g | Carbs: 224.09g.
Breakfast: Sosis Daging Sapi, Telur Dadar, Yakult Yakult, Indomie Mi Goreng, ABC Saus Sambal . Lunch: Semangka, Sosis Daging Sapi, Sambal Matah, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Hati Ayam. Snacks/Other: Choi Pan, Choi Pan, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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endah.endiyas's Weight History
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