Weigh In record (no journal entry) for 04 January 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1796 kcal
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Fat: 60.62g | Prot: 182.14g | Carbs: 123.99g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Le Gaulois Filet de Dinde , Carrefour Fromage Blanc 0%, Aldi Baguette Céréales, Monoprix Mâche. Dinner: Oranges, Herta Steak Soja et Blé, Pavé d'Affinois Pavé d'affinois, Salade Verte, U Salade Poulet Crudités . Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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