Weigh In record (no journal entry) for 04 January 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1553 kcal
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Fat: 90.08g | Prot: 45.43g | Carbs: 139.37g.
Breakfast: Entremont Comté, Gartenkrone Cornichons, Rasting Kalbsleberwurst, Las Cuarenta Serrano Schinken, Nutella Nutella, Milfina Butter, Edeka Dinkelbrötchen. Lunch: Duplo Duplo, Confiserie Firenze Schoko-Sahnetorte . Dinner: Ratatouille, Buerger Maultaschen Original Schwäbisch, Alnatura Mango Chutney, Gourmet Feigen-Senf, Entremont Comté, Milfina Butter, Edeka Dinkelbrötchen. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2222 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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