Weigh In record (no journal entry) for 04 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1126 kcal
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Fat: 23.00g | Prot: 102.52g | Carbs: 130.24g.
Breakfast: Szynka z Kurczaka, Chleb Tostowy, Piątnica Twarożek Domowy Grani Naturalny , Kawa z Mlekiem i Cukrem. Lunch: Szynka z Kurczaka, Chleb Tostowy. Dinner: Marinero Stek z Tuńczyka, Pomidory, Gotowana Brukselka. Snacks/Other: Sok Pomidorowy, Pomelo, Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem. more...
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2013 kcal
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Exercise:
Running - 13/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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sprinterka89's Weight History
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