Weigh In record (no journal entry) for 04 January 2021
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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357 kcal
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Fat: 6.61g | Prot: 20.89g | Carbs: 45.94g.
Lunch: Mandioca Cozida, Spoleto Carne de Sol, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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Gaining 2.5 kg a Week
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Daycarvalho's Weight History
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