Weigh In record (no journal entry) for 04 January 2021
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133.3 kg
Lost so far: 44.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2748 kcal
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Fat: 117.72g | Prot: 131.02g | Carbs: 285.76g.
Breakfast: Tesco Garlic Purée , Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Egg White . Lunch: Greggs Roast Chicken Mayonnaise Sub Roll, Greggs Sausage Roll. Dinner: Cadbury Dairy Milk, Kebab. more...
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Losing 2.1 kg a Week
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Bryn jones's Weight History
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