Weigh In record (no journal entry) for 04 January 2021
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58 kg
Lost so far: 18.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1361 kcal
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Fat: 41.11g | Prot: 47.91g | Carbs: 205.97g.
Lunch: Ubi Jalar (Manis), Bubur Kacang Hijau. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Bubur Kacang Hijau, Sunpride Pisang Single. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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