Weigh In record (no journal entry) for 04 January 2021
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59.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1923 kcal
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Fat: 58.53g | Prot: 97.42g | Carbs: 265.94g.
Breakfast: Tirolez Queijo Minas Frescal Light Zero Lactose, Crepioca, Café, Limão, Apis Flora Extrato de Própolis, Integralmedica Glutamina, Mamão Papaia, Silk Leite de Amêndoa e Cacau. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Salada Crua, Ovo Frito, Casarão Macarrão Integral sem Glúten, Filé de Peixe Empanado. Dinner: Brócolis, Arroz Branco, Salada Crua, Ovo Frito. Snacks/Other: Verde Campo Iogurte Ameixa Light, Banana, Uvas. more...
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Losing 0.2 kg a Week
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Bianca B F M Costa's Weight History
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