Weigh In record (no journal entry) for 04 January 2021
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1154 kcal
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Fat: 60.78g | Prot: 83.98g | Carbs: 66.60g.
Breakfast: Kinder Maxi, Alplì Kefir Bianco Naturale, Kinder Cereali. Lunch: Sapori Genuini Bresaola della Valtellina I.g.P.. Dinner: Conad Sottiletta, Pangrattato, Realvalle Fettine di Bovino Adulto, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Cereali. more...
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Losing 6.3 kg a Week
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