Weigh In record (no journal entry) for 08 October 2013
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92.9 kg
Lost so far: 56.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1100 kcal
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Fat: 58.00g | Prot: 74.93g | Carbs: 74.33g.
Dinner: Pot Sticker, Maya Kaimal Pepper Chicken, General Tso (General Gau) Chicken, Dream Dinners Chicken Yakitori, Hy-Vee Crab Rangoon. more...
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Losing 7.3 kg a Week
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inmsweantitrust's Weight History
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