caroline--fereira's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1177 kcal

Fat: 18.91g | Prot: 87.13g | Carbs: 165.40g. Breakfast: Cafezinho. Lunch: Filé de Frango Grelhado, Grão-de-Bico. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Grão-de-Bico. Snacks/Other: Marilan Magic Toast, Marilan Magic Toast Integral, 3 Corações Cappuccino Chocomenta. more...

2126 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 04 Jan 21

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caroline--fereira's Weight History